View Post

Firoze NeoLife product success story #EndTheTrend

Firoze was looking to lose weight and came across NeoLife. He believes his story and what happened to him to be of value to others, and wants to share his story with you! Firoze was overweight and extremely tired, his doctor told him that he would have to go onto medication to improve his health. Then Firoze decided to look …

View Post

Top 3 health benefits of having an active lifestyle

Having an active lifestyle or regular exercise routine in your lifestyle can have so many health benefits, mentally, physically and even spiritually. Therefore, being active (or having an active lifestyle) does not only mean going to the gym, you can include walking, dancing, swimming, hiking, playing an active game with your children in the garden, etc. The way exercise is …

View Post

Feeling blue? You may have a nutritional deficiency

More and more evidence is accumulating to indicate that mental health, including depression, seasonal effective disorder, anxiety and even diseases such as bipolar disorder, might have a nutritional deficiency component. So it makes sense to me that the first course of action is to be quite sure that one’s nutritional status is good, if not excellent, before resorting to mind-altering …

View Post

The emotional or unconscious side of weight management

We all understand that to lose weight or reach our ideal weight takes time and effort, but what about our emotional or unconscious state. Most of the time we think of how much effort and preparation it would take to have a well thought through meal plan, or how much time we would have to put aside to do a …

View Post

Should you diet or focus on nutrition – what is the difference?

The word “nutrition” is always associated with healthy, or full of valuable vitamins and minerals foods. It may be actual food types or in the form of supplements. Either way, good nutrition forms part of a healthy and sustainable diet. Diet on the other hand – contains all the nutrition you need – vitamins, minerals, proteins, fibre, etc. you then …

View Post

Aloe Vera health benefits – to add to your lifestyle

Aloe Vera is a popular wild and/or garden plant, especially here is sunny South Africa, and a popular medicinal plant, for its use to treat skin abrasions and for other health benefits – dating back many millennia. It is a short-stemmed and rather thick leaved water storing plant. It is fleshy green, and can grow up to 35-50cm in height. …