View Post

Good nutrition, good supplements for high performance

go to site In today’s world of competitive sporting (high performance) and for some of us – just becoming competitive when you see results from working out… and then in order to reach your full potential, your body needs good nutrition and good supplementation – both for your well-being and for your ability to perform. Investing in good supplementation, and eating the right …

View Post

For good health and life longevity, look at your diet and lifestyle

go to site Diet and lifestyle are not just buzzwords of late, but more of an ongoing issue highlighting the importance of nutrition for your health and wellbeing, and for both young and old, men and women. John Miller, Vice President of Science and Technology – Scientific Advisory Board Member  GNLD says that 35 million people worldwide, each year, are affected by chronic …

View Post

Understanding probiotics as an old respected, but new solution – and what they do for you

Since the dawn of time, our bodies have benefited from health promoting intestinal bacteria – also known as living microorganisms – probiotics. The word probiotic means “for life.” Probiotics are essentially living microorganisms, consumed through our diet (preferably a healthy diet) or supplemented (Choosing a good scientifically backed supplement is advisable). In the correct amounts, these microorganisms provide us with …

View Post

Are “Protein Shakes” good for children

We would like to start off this post by explaining the role of protein in your child’s diet, and why they need quality protein. Further explaining what makes up a good/quality “Protein Shake.” Why do children and even adults need protein? Protein is the essential building block for a healthy growing body. It is a good source of energy for …

View Post

Food activity log to complement your weight management programme

Keeping on track with your weight management programme in order to achieve your goals, as well as your  exercise routine, means you will have to keep a record of your daily intake and activities, with a food activity log.  Knowing what you have done and where you still need to go may help you to stay on track, and even …

View Post

How many reasons do you need for taking nutritional supplements?

Here are a few good reasons for you to consider taking nutritional supplements to improve your health and protect yourself from developing problems. See how many apply to you, and make your own informed decision. The medical fraternity is starting to agree that most people are not getting vital nutrients in their diets, and that supplementation is prudent. Such information …