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4 tips to stay on track with your weight management programme

The trick to “stay on track” once you have started on your weight management programme, is to understand what factors you can focus on to keep you motivated. We all search for the willpower to keep it up on our own, often all we need are those external motivators, mental or physical rewards. Here are 4 great tips to that …

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Straight Talk’s 3 level fitness routine programme

If only it were as easy to get fit and stay fit, as it is easy to get advice on living a healthy lifestyle. We all want to have a new body, better life, be fit and stay fit, but whether it is stress, a demanding job, time management, kids, or anything else keeping you from achieving this – today’s …

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Straight Talk Nutrition – Eat Smart Guide

Eating Smart by knowing what food portion sizes to have on your plate is an important part of weight management. The correct portion can greatly help with weight control and your overall health. This Eat Smart Guide will teach you how to measure a healthy portion and dish up the correct size for yourself, every time. Now, with today’s daily …

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Carotenoid – a possible protector for Women against breast cancer

As a women you know that breast cancer is one of the most serious diseases we face today. And with the increased risk of one out of nine women contracting the disease, we understand the importance of early detection, but what can we do about prevention? “Carotenoid Complex as part of your daily diet will boost your immunity by 37% …

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Maternal Wellbeing and the role of Omega-3 (Long Chain Fatty Acids)

As an excited, expectant mother-to-be, you want to be your best, and you want to be at your healthiest, not only for you, but for your unborn child too. “Omega-3 is an Essential Nutrient for optimal physical & mental development”   Using Omega-3 during pregnancy forms part of the essential supplements to take during this eventful time of your life …