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Straight Talk Nutrition – Eat Smart Guide

Eating Smart by knowing what food portion sizes to have on your plate is an important part of weight management. The correct portion can greatly help with weight control and your overall health. This Eat Smart Guide will teach you how to measure a healthy portion and dish up the correct size for yourself, every time. Now, with today’s daily …

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Carotenoid – a possible protector for Women against breast cancer

As a women you know that breast cancer is one of the most serious diseases we face today. And with the increased risk of one out of nine women contracting the disease, we understand the importance of early detection, but what can we do about prevention? “Carotenoid Complex as part of your daily diet will boost your immunity by 37% …

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Maternal Wellbeing and the role of Omega-3 (Long Chain Fatty Acids)

As an excited, expectant mother-to-be, you want to be your best, and you want to be at your healthiest, not only for you, but for your unborn child too. “Omega-3 is an Essential Nutrient for optimal physical & mental development”   Using Omega-3 during pregnancy forms part of the essential supplements to take during this eventful time of your life …